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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, stomach issues and more.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to times. An anxiety disorders diagnosis disorder occurs when these feelings become persistent or more frequent. Anxiety can affect your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from a tension headache2 up to a complete migraine for some people. Many people tense up their muscles as part of a fight-or-flight response, and retaining them in a rigid way for a prolonged time could cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This can be caused by a fast heart rate, hyperventilating, or a combination of both. It could also be a sign that you are suffering from a serious medical condition like heart disease. Consult your doctor to determine.

You may be feeling weak in your legs or arms this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by speeding up your heartbeat and preparing your entire body for an attack. Over time the hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before bed and adhere to the same routine. This will allow you to get more rest. Exercise is also helpful. Exercise can also help. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

The body is tense when you are anxious, and if you have chronic anxiety it can result in persistent discomfort. You might experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating and irritable bowel syndrome.

People who suffer from panic disorders are at greater risk of having stomach issues. Panic attacks are sudden sensations of fear or imminent doom that can occur in certain situations or for no reason according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains and an intense pulse.

Long-term anxiety can increase your risk of developing other health issues. The hormones that cause anxiety symptoms help us to react to dangers however, if we're always alert, our immune system can be affected. This could make you more prone to catching the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination of your body and asking you about your symptoms. Before diagnosing anxiety disorder meds, they can rule out other causes like heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that may have caused your anxiety. They can also assist you to identify a treatment plan that is appropriate for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and hands that are jittery are indicators of anxiety, many people do not know that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or even specific fears. If a person is experiencing these symptoms regularly, they can lose their mobility and experience persistent discomfort in their back, neck and shoulders.

Tense muscles are an indication of anxiety disorders because the body's fight or flight response triggers a range of responses that result in us physically reacting when we perceive threats. These responses are a natural part of our survival instincts, but they can cause long-term problems if they are repeated or occur over a long time.

If a serious threat is present your adrenal glands pump out hormones that increase the rate at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in case you have to flee or fight threat. The increased heart rate can boost how to reduce anxiety disorder quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you suffer from an anxiety condition, your body is unable to return to its normal resting state between stress-related responses. Your anxiety disorder makes you feel anxious all the time, so your sympathetic nervous system stays on high alert. This leads to the chronic tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance in the event of anxiety. The reason is to do with the nervous system response to anxiety disorders are characterised by. Your body tenses up when you think of something that scares or worries you, and then relaxes when the threat is gone. If you are experiencing these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major impact on your menstrual cycles. That's because it can cause you to miss or have irregular periods because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease could increase your risk of anxiety, so it's important to get these medical problems under control to lower your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

Other factors that increase your risk for anxiety are traumatizing experiences like being in a car crash or having surgery. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can trigger anxiety. The good news is that there are solutions that can ease anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a broad term for a range of frightening feelings that could make your heart beat faster and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it could cause problems. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or flight response is activated, it increases the speed at which your blood circulates to prepare you drugs for social anxiety disorder fighting or escape. This increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to a feeling of not being breathing properly or breathe, which is known as dyspnea. This is a sign that your anxiety has become too intense to manage.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they impact your daily life. They'll start by asking you about your previous experiences and current concerns. They might also conduct tests to determine if there are any other health issues that could be causing them, like imaging scans and blood tests. In some instances they may suggest medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.