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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are severe or continue to reoccur and interfere with everyday life they may indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.

First, you should consult your physician to rule any physical issues out that might be causing symptoms. Then, a psychiatrist or another mental health specialist can diagnose the kind of anxiety disorder you have.

Generalized anxiety disorder

Everyone is anxious every from time to time and there are legitimate reasons to worry about issues like work obligations, health or money. However, if the worries become constant and overtake your life, you could have a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD is characterized by fear and anxiety that can affect the entire life of a person. They are prone to believe that everything is worst and that minor problems can turn into major catastrophes. GAD can be a problem for anyone. It usually begins in childhood or adolescence but it can happen at any point. It is twice as prevalent among women and the newly born female.

GAD can trigger physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can cause people to withdraw and lose self-esteem. It can interfere with work and social activities. People who suffer from chronic, severe GAD are at a greater chance of developing depression. However treatment can help manage the two disorders.

Although the exact cause is unknown however, it is believed that anxiety disorders are related to genetics and changes to brain structures that alter your body's response to stress. Certain experts believe that an imbalance in neurotransmitters in the brain also plays an important role.

GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medication. Talk therapy or psychotherapy includes a range of therapies that help you recognize and change unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy is a type of therapy that can help you control your thoughts that are distorted and decrease your anxiety by challenging them. Medicines can ease some of the physical symptoms, such as heart palpitations and dizziness. These include benzodiazepines and antidepressants, as well as some medications that treat seizures, such as hydroxyzine.

GAD can be difficult to recognize, but it is important to seek out help if you are experiencing anxiety and other signs of the disorder. It is much easier to treat generalized anxiety disorder, Blogbright blog entry, by seeking assistance early, before physical and mental symptoms take over your life.

Panic disorder

This kind of anxiety disorder is characterized by frequent episodes of intense fear and terror that peak within minutes (panic attacks). The sufferers may also experience chest discomfort, breathlessness or feeling like their heart beats or is it is fluttering ("heart palpitations"). They are concerned that the symptoms they're experiencing are signs of heart attack. People with panic disorder are at risk of developing other anxiety disorders, and may be at a higher risk of depression and other health issues, such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Some studies suggest that they may be linked to malfunctioning circuits in the brain that regulate emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatizing events are typical causes of anxiety disorders. Many people suffering from anxiety issues have a first degree relative who has the condition.

People with anxiety disorders can feel worried constantly, even when they know that their fears are unfounded. This can cause problems in social situations, work or at school. Some people with anxiety disorders are also unable to sleep or eating well. They may also experience tension in their muscles, irritability and trouble concentrating.

A person with generalized anxiety disorder is likely to be plagued by a variety of worries about routine tasks, like the demands of their job or family issues. They may also feel exhausted or restless as well as having trouble concentrating. They frequently worry about their safety or that of others.

There are effective treatments for anxiety disorders. The treatments include medicine, psychotherapy, and complementary health techniques. A mental health professional will help you determine the problem that is causing your symptoms and suggest the most effective treatment. Talk therapy or psychotherapy can help you manage anxiety and decrease panic attacks. There are many types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These therapies can be performed individually or in groups.

Social anxiety disorder

Social anxiety disorder is a serious disorder that can affect daily life. It causes extreme anxiety disorder anxiety, fear and avoidance of social situations. It typically begins in childhood, but can be present in the early years of adulthood. It usually manifests as a fear of certain social situations, such as having a conversation in class or going on dates, or it could be more generalized, and include the avoidance of situations that could result in being considered unpopular by others.

The person suffering from SAD might realize that their fear is irrational however, they feel powerless. They attempt to control their symptoms by avoiding anxiety-provoking situations, but this increases their anxiety disorders types in the long term. They may also adopt "safety behavior" to help lessen their anxiety, for example, drinking alcohol, being quiet and avoid eye contact.

In addition to the psychological treatments, some sufferers who suffer from SAD benefit from medications. These drugs, also referred to as antidepressants, help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's important to get treatment. If left untreated, the disorder can be debilitating, and can lead to other mental health issues, such as depression or addiction to substances. If you or someone else who you know is experiencing suicidal thoughts contact 911, your local crisis line or text TALK (741741) to consult with an emergency counselor.

Only 1 in 4 patients suffering from anxiety disorders receive treatment. Treatment is impeded by an absence of awareness of anxiety disorders, low investment in mental health services, and stigma. It is also essential that your healthcare provider is aware of the various forms of anxiety disorders so that you can get the right diagnosis and treatment. Ask your doctor to refer to an expert in mental health in case you're not sure if you have anxiety disorder or utilize an online tool to screen.

Specific phobias

A person who suffers from a particular phobia experiences a constant and intense fear of one or more objects or situations, animals, or other people. These fears may be unrelated to the threat that the object or circumstance, but they can cause severe distress and interfere with functioning in everyday life. Specific phobias differ from other anxiety disorders due to the fact that they cause anxiety around one stimulus, not multiple stimuli. The feared situation or object can be anything, from heights to dogs or flying, injections to flying and crowded spaces. The condition is widespread and is more common in women than men, and tends to begin in adolescence or childhood. People with specific phobias know their fears are not rational however this does not lessen the severity of their symptoms.

Children with specific fears usually overcome them. However in the event that the fear persists into adulthood it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. They are able to rule out other conditions that can be similar like agoraphobia and social anxiety disorder before diagnosing the fear. In past DSM editions, adults needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says this is no longer necessary for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses on altering the way people react to their fears and teaches them better strategies for coping. Exposure-based therapy involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by imagining the object or the situation. They can then proceed to seeing pictures of it, walking near an elevator, holding a toy, visiting a zoo and looking at real snakes, and then riding a crowded lift. While this type of therapy is not able to alleviate phobias however it can greatly reduce the severity of the symptoms.

Psychotherapy and medicines like antidepressants or anti-anxiety drugs are also options best cure for anxiety disorder treating specific phobias. These therapies are often reported to be effective by those with phobias specific to them.