• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The best treatment for depression depends on the type and severity of symptoms. Psychotherapy and medication are frequently combined to help people feel better.

There are various types of therapy, including group, couples or family therapy. Other options include light therapy, ketamine injections, or adding another medication to an antidepressant. It can take 4 to 6 weeks for certain medications to work.

1. Medication

If you're suffering from depression, taking a medication that alters the way your brain utilizes chemicals can boost your mood. Antidepressants such as bupropion (Wellbutrin), citalopram (Celexa) or fluoxetine (Prozac), or venlafaxine (Effexor) can aid. Some people may have to try a few different antidepressants until they locate one that works. Results may take up to 8 weeks.

You may also be prescribed psychotherapy such as cognitive behavioral treatment to help you change your negative thoughts and behavior. Talk therapy can help you discover ways to manage stress and other life issues that contribute to depression, including relationship issues or family or work-related issues. If your therapist suggests it, you could undergo interpersonal psychotherapy or a type of psychotherapy known as rTMS. This involves putting an insulated coil on the scalp to generate short magnetic pulses that affect brain activity in the area that regulates mood. Ketamine is an anesthetic which can help sufferers of severe depression.

It's essential to inform your doctor about any other medicines you're taking, such as herbal supplements and prescription drugs. Certain medications may interfere with the effectiveness of your antidepressant, or cause it to be more effective. Your doctor will also check for any physical ailments, like thyroid problems or chronic back pain, which can cause or worsen depression.

If you're thinking of suicide, your doctor will need to talk about suicide prevention. Depression treatment can include additional methods, such as Acupuncture, a specific type of light therapy called photobiomodulation, and certain nutritional supplements (such as St. John's wort). Consult your physician to determine whether any of these options could help.

2. Therapy

The most effective treatment for depression is a combination of medication and therapy. Talk therapy, also referred to as psychotherapy or counseling is a therapy that helps you to be aware of your thoughts and feelings and to learn how to change them. It can also help you develop better relationships and cope with issues in your life. It can be difficult for you to share your feelings however, telling a therapist what you feel is a part of the process.

Research shows that many types of talk therapy -- including cognitive behavioral therapy and interpersonal psychotherapy -- improve extreme depression treatment symptoms as well as antidepressant medications. Psychotherapy for interpersonal relationships is a type of therapy that focuses on the issues of relationships that can lead to depression. Participate in all sessions and adhere to your treatment plan. If any side effects or costs are a problem, tell your therapist know so she can come up with alternatives.

Doctors may also suggest other treatments to be combined with antidepressants or talk therapy. These include lithium, deep brain stimulation (DBS), and repetitive transcranial magnet stimulation (rTMS). rTMS is non-invasive and utilizes magnetic coils to alter brain activity in certain areas that influence mood. DBS involves placing a small device in your brain to send electrical impulses. lithium treatment for depression works by helping to balance the chemical levels in the brain, can be used for treatment-resistant depression.

You may experience some ups and downs as you recovery. Do not make major changes in your life before you feel better. Don't relocate to a new city or change your job until you are at a point where you are. Join a depression support group and develop an online community of friends and family.

3. Exercise

Depressive episodes can sap your energy and make it difficult to get up and move about. Exercise is among the best ways to treat depression treatment history. Even a few minutes can make a huge difference. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treating depression, moderate-intensity exercise is best, meaning you do a workout that will get your heart rate up, but does not leave you exhausted. Cycling, swimming and walking are good examples. Even a short walk can improve your mood. However, you must consult your doctor prior to beginning any new exercise.

Get enough sleep. It can improve your mood and make you more resilient to stress. You should sleep for between 7 and 9 hours each night. The way you sleep can make depression more severe. Getting enough sleep can help fight the blues, by reducing irritability and fatigue as well as feelings of hopelessness, sadness and fatigue.

Depression can be a lonely experience, which can exacerbate feelings of loneliness. Try to be social whenever you can and spend time with family and friends who can be there for you. It is also important to build an informal support network at work or within the community, and also join a depression support group.

Antidepressants are a fantastic treatment for depression. They're not the only solution to alleviate symptoms. Certain studies have proven that regular exercise can increase the effectiveness of these medications. Together, they're an all-in-one punch against depression-related symptoms. Yoga and other self-care techniques like stress management and healthy eating can also aid in recovering.

4. Healthy Lifestyle Changes

Depression can be a drain on the body, and incorporating healthy lifestyle changes to alleviate or reduce the symptoms of depression. Yoga, acupuncture, and mindfulness meditation are all viable activities. It is also important to get enough sleep and reduce stress as both can contribute to depression.

Dietary changes may aid in battling depression. It is important to eat a balanced and healthy diet that includes lots of vegetables and fruits as well as whole grains (in unprocessed form) as well as seeds, nuts, and lean proteins. Avoid processed foods, sugars, and animal fats. But, a little treat here and there is fine.

Exercise can be a great mood booster. It is important to discuss how much physical activity patients are currently doing and ways to increase it. For instance, recommending the NHS "Couch to 5K" app or giving details about community events in the local area. Exercise can also help improve sleep and reduce stress, all of which are beneficial factors in alleviating depression.

Alternative and complementary treatments for depression include herbal and vitamin supplements, like St. John's wort and SAMe, but these should only be used under the guidance of a health professional. Dialectical behavior therapy is a type cognitive therapy that is beneficial for those suffering from depression who are who are not responding to treatment and who are thinking about suicide or self-injury.

While it's tempting not to or delay seeking cbt treatment for depression for depression, it is completely treatable. Speak to your doctor to discuss all your options. From therapy to medication, healthy lifestyle changes, and self-help coping strategies. When you use these treatments in combination you will feel better sooner and learn skills to keep depression from returning in the future.

5. Self-Help Coping Techniques

Depression can cause a lot of issues. It can make you irritable or short-tempered, make you feel hopeless and unimportant, and can even increase feelings of physical pain. However, you can take steps to improve your symptoms, and there are effective ways to treat depression.

Talk therapy (psychotherapy), medications along with healthy lifestyle changes, and self-help techniques for coping are among the top treatments for depression. Positive coping skills are essential in identifying negative thoughts and replacing them with positive ones. Relaxation techniques, such as mindfulness meditation or deep breathing, may also help ease the negative effects of depression.

If you are considering treatment for depression, consult your general practitioner first or request a referral. The therapist or doctor will inquire about your symptoms and how long they've been there, and how they affect your daily life. They'll then conduct an examination of your body and run some lab tests to make sure your depression isn't due to an underlying medical issue, like thyroid disease.

Other treatments for depression include electroconvulsive therapy (Ect Treatment For Depression), a procedure that involves the use of electrical currents passed through your brain to affect mood. ECT is used to treat people who don't improve by taking antidepressants or are at a high risk of suicide. Another alternative is transcranial magnetic stimulation, where a treatment coil that is placed on the scalp transmits short magnetic pulses to the nerve cells in your brain that are affected by depression. These are not as effective as antidepressants however they may provide some relief for people who don't respond to medication. You might be offered counseling. It's a form of psychotherapy which can be done over the phone, internet, or in person. The NHS offers counselling for depression. It's likely to last from eight to sixteen sessions spread over several months.