• 목록
• 답변
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Social anxiety disorder social anxiety is a serious anxiety disorder that can cause problems with daily life. While most people feel uncomfortable or anxious in social situations, those with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and their careers. It can also cause depression and even alcohol abuse.

Treatment may include cognitive behavior therapy (CBT) as well as medication and role-playing or social skill training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder is defined by intense fear and distress when people believe that others will judge them negatively based on their conduct. This can include situations like meeting new people, eating and drinking in public, or delivering an address. The person could avoid the situation they fear or be in distress and anxiety. These feelings aren't in proportion to the danger or embarrassment. They can also cause major disruptions to daily life and cause disruption to relationships. People with this condition are less likely of having close relationships with friends and finding a job or maintaining close relationships. They also have a higher risk of depression and substance abuse.

The symptoms of this disorder could include shaking, blushing, or sweating. The person may not be able to communicate clearly or maintain eye contact. The person might feel tense when on the phone or when writing, and might be unable to maintain a job because of inadequate performance during interviews or meetings.

In extreme instances, this disorder could lead to other anxiety disorders, major depressive disorder and suicidal ideation. In these instances the treatment is typically more intensive and should be directed by a mental health professional who is experienced in treating these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT aims at changing negative thoughts or beliefs which cause the disorder. It also teaches the person to confront the situations that cause anxiety gradually, with the help of a therapist and in an environment that is safe. Another type of psychotherapy known as exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR) are commonly prescribed for this condition. Other antidepressants and beta blockers can also be helpful.

Diagnosis

Everyone is nervous in social situations, like meeting new people, going out on a date or giving an appearance. But when the fear becomes overwhelming and interferes with daily life, a diagnosis of social anxiety disorder could be required. Also known as social phobia the disorder is not rooted in the individual's personality or environment and differs from shyness. It is a long-lasting, real illness that requires treatment.

A health professional will usually diagnose a condition by talking to the patient and conducting an examination. The therapist might then suggest psychotherapy, also known as talk therapy or medication to manage symptoms.

Certain kinds of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative beliefs and thoughts about social situations that cause anxiety. It can help a person learn skills to cope with distressing situations, for example, by practicing relaxation techniques and calm breathing. It can also include exposure therapy, which is gradually working up to the social situations a person fears with the guidance of a therapist in a safe environment.

Antidepressants, prescription medications, and antianxiety medicines can offer relief to many sufferers of social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the first kind of medication used to treat this condition however, other medications may work just as well. Sometimes, it takes several attempts to find the best medication for anxiety disorder treatment for a particular person.

Research shows that a combination of treatments is the most effective. This can be CBT exposure therapy, or a different type of psychological treatment, such as interpersonal therapy. It is essential that individuals receive treatment for anxiety because it can lead to depression or addictions such as alcohol and other drugs. It can also cause issues at work or school and can lead to isolation.

Art therapy, for instance can be beneficial to certain people suffering from social anxiety. This teaches people to express their emotions through drawing, painting or other creative pursuits. It has been proven to reduce the severity of symptoms of anxiety in certain cases.

Treatment

Most people feel nervous in certain social situations, like making new acquaintances or giving the presentation. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Therapy or medication are options for treatment.

A health professional, such as a doctor or counselor is often able to provide a diagnosis. They may conduct a look into whether there are any physical problems that are causing symptoms, and then suggest you see an expert in mental health, such as a psychiatrist or psychologist.

The most commonly used psychotherapy to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT therapy, a certified counselor or therapist assists you to challenge negative thinking patterns and discover better ways to manage stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking one step at a. CBT usually takes place in multiple sessions, and you might be required to complete assignments between sessions.

Antidepressants are often used to treat anxiety disorders, and they can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you feel the effects, and they may cause adverse effects like insomnia or headaches.

Beta-blockers are available to help control the physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate as well as high blood pressure, sweating, and shaking of the hands and voice. But since these medications can be habit-forming and sedating doctors don't usually prescribe them for the general treatment of social anxiety.

Children with best social anxiety disorder medication anxiety may overcome the disorder as they get older However, if the disorder is not treated, it can cause to serious depression and mental health issues. If your child suffers from severe social anxiety, speak with your GP about treatment options.

Prevention

While it's normal to feel nervous or anxious in certain social situations, such as meeting new people or giving a presentation, this feeling can become a disorder when it affects daily activities and causes anxiety. It's more than shyness. It can affect your self-esteem, relationships and work or school performance. It is important to seek treatment if you are struggling with this issue. There are a variety of options for assistance from medication to therapy to support groups.

People with social anxiety usually acknowledge that their fears are not rational and exaggerated, yet they are unable to overcome these fears. They might avoid social interactions and do not have the opportunity to gain education, employment, or friendships, and they are more likely to be depressed or substance abuse.

Treatment for social anxiety often includes therapy sessions and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you overcome the negative, harmful thoughts that trigger your social anxiety. They can then replace these thoughts with more positive ones. They can also employ role-playing, social skills training, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that cause anxiety in a safe environment.

A few of the symptoms that are associated with social anxiety can be cured with medication for social anxiety disorder, such as heart palpitations and excessive sweating. Before taking any medication, those who suffer from social anxiety must discuss the possible adverse effects with their physician.

Some mental health professionals recommend avoidance of substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They may recommend that you get enough rest and eat healthy food. They might also advise you to take walks in the nature which can provide an uplifting effect and help you focus on the beauty around you.

The need for help with social anxiety is very common, and there are many treatment options available. If you're looking for therapy or medication, it is important to start treatment early so that your symptoms don't spiral out of control and prevent you from living the life you want to live. BetterHelp can connect you to an accredited and licensed therapist who can assist you in addressing your feelings.